Seasonal Nutrition Group Program
Mon, Jul 11
|Online Group Program
A seasonal community group to help promote nutrition through meal plans and helpful insight from our resident nutritionist & dietitian Eleanor Baker.
Time & Location
Jul 11, 2022, 12:00 PM
Online Group Program
Guests
About the event
Note: please ignore the start time on July 11th. All updates will happen via email.
This seasonal nutrition program is a multi-month group that helps you in the following ways:
- Support healthy weight loss in active individuals
- Provide education on healthy cooking, sports nutrition and seasonal eating for long-term health
- Create community amongst tagalong athletes
- Improve training outcomes
This program includes:
- Weekly group education and meetings via zoom
- 4 week updated Meal Plans geared for weight loss
- Facebook group for sharing and motivation
- Weekly survey to help keep track of metrics
Schedule
1 hour#1 Building a healthy plate.
10 minutes#2 Be a detective