MissyFit: Strengthen, Tone & Revitalize

MissyFit: Strengthen, Tone & Revitalize

Hi everyone! My name is Laine, and I’m 31 years old. I love peanut butter, I recently got married, and I’ve always cared about my health. My nickname growing up was Missy (I assumed it was because I had a little sass in my toddler/teen years), but my parents said it was because I always wanted to take care of things myself.

Now, I really want to do something for you. Let’s be real, ladies... our bodies, overall health, self-care, fitness, careers, family, social life... plus the thousands of other things on our plates become so much to juggle at times.

I can help, and I want to help! Let me build your workouts for the next month so you can discover your healthiest self.

I’ll provide you with daily workouts from Jan. 15th to Feb. 15th. Perfect timing, as we are already in the new year, and things are, of course, chaotic. I want you all to look and feel incredible to carry you through the rest of the year. These are workouts/movements I do and have done that have given me success over the years. The plan will involve bodyweight strength & cardio, no more than 30 mins a day, and no less than 15 mins a day.

All you truly need is the will to do something for yourself. You'll all receive a 5-week training plan as well as access to a group Excel sheet to showcase completed workout days, meet other women, and have the opportunity to discuss our wins/challenges. I want you to discover the power of community, the power of your body, and the momentum we will create.

Start date: Jan. 15th

End date: Feb. 15th

Welcome Meet & Greet: Jan. 17th

Celebratory group web chat/discussion: Feb. 16th